Salad
1 serving
25 min

Jar salad with tempeh

A classic recipe reinvented with tempeh, for healthy and flavorful Milanese. Recipe by @silvestres.uy.

Ingredients

Marinade:

100 g organic soy tempeh
½ tbsp olive oil
1 tbsp soy sauce
½ tbsp apple cider vinegar
¼ tsp smoked paprika
½ cup grated carrot
½ cup chopped red cabbage
1½ – 2 cups arugula
1 tbsp sunflower seeds
1 tbsp pumpkin seeds

Dressing:

2 tbsp tahini
1 tbsp apple cider vinegar
2 tbsp water
1 small clove garlic
¼ tsp salt

Instructions

Dice the tempeh. Mix all marinade ingredients and add the tempeh. Let marinate for at least 15 minutes (the longer, the better; you can leave it overnight in the fridge!). Preheat the oven to 200°C (390°F). Place the tempeh on a baking sheet and bake for 10 minutes. Stir, then bake for another 10 minutes.

Combine all dressing ingredients in a jar and shake well. In a 1L jar, layer (in this order) the dressing, tempeh, carrot, cabbage, arugula, and seeds. Seal and refrigerate to enjoy a healthy lunch whenever needed.

Show us your talent in the kitchen!

Upload your dishes to social media and tag us @aminoteka. Surprise us with your creations!

Cook with us!

Tempeh and portobello burgers

Main course

Delicious served on a bun or as a plate dish, they can be made and frozen to have ready anytime. Recipe by @florencia.curcio.

Potato and olive croquettes filled with tempeh meat/salsa romesco/capers

Starter

Crispy potato and olive croquettes, perfect for sharing. Recipe by @gauchaestudiodecocina & @lucianocombi.

Tempeh milanese

Main course

A classic recipe reinvented with tempeh, for healthy and flavorful Milanese. Recipe by @silvestres.uy.

Tempeh noodles

Main course

Stir-fried noodles with tempeh and a delicious sauce, perfect for a quick lunch. Recipe by vegannah.uy.

Tempeh bacon

Starter

A vegan bacon made from tempeh, perfect to add a smoky touch to your dishes. Recipe by @silvestres.uy.

Vegan spaghetti carbonara

Main course

An easy and delicious vegan carbonara, rich in protein thanks to tempeh and tofu. Recipe by @silvestres.uy.

Miso tempeh with cauliflower couscous

Main course

Tempeh infused in a miso broth, served with spiced cauliflower couscous. Recipe by @florencia.curcio.

Green tempeh with beet hummus

Main course

Marinated tempeh served with beetroot hummus and garnished with sunflower seeds. Recipe by @silvestres.uy.

See Recipes